WillpowerIn order for the path to bring patients to the target, it is necessary to be aware of their degree of consistency and willpower. We are frequently very strict with ourselves in a negative sense, but perseverance and determination can be improved with suitable inner work and this can be done with a professional expert as a guide. The attitude of wanting to reach a certain goal is fundamental.

In dealing with the path, we have to find an inner and physical balance as this is the basis for achieving good results. Once the long-term goal is defined, we have to keep in mind that it is possible to have one or more fall backs. It is important to accept and limit the damage with the help of a therapist and be aware of what critical moments teach us.